Tuesday – 23.5.17

Warm up-

400m Row

3 Rounds-

5 Ring rows
5 KB Swings
5 Squats

Strength-

Power Clean 5 x 5

Conditioning-

12 mins Amrap-

10 Pull ups
25 DU’s
10 DB Snatch


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s