WOD

Tuesday – 23.5.17

Warm up-

400m Row

3 Rounds-

5 Ring rows
5 KB Swings
5 Squats

Strength-

Power Clean 5 x 5

Conditioning-

12 mins Amrap-

10 Pull ups
25 DU’s
10 DB Snatch


Categories: WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.