WOD

Thursday – 25.5.17

Warm up-

400m Run

3 Rounds-

5 Push ups
Bear Crawl
Broadjump

Strength-

BTN Push Press 3 x 5

Push Jerk 5 x 5

Conditioning-

21-15-9

Bench Press
Burpee Box Jumps


Categories: WOD

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