WOD Sunday – 28.5.17 By Kazzafi Ansari on May 28, 2017 • ( Leave a comment ) Warm up- 400m Run 3 Rounds- 5 Ring rows 5 inch worm 5 Situps Strength- Pull ups 5 x 5 DB Rowing 3 x 10 Conditioning- 3 RFT- 400m Run 10 Ground to Overhead Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD