Tuesday – 30.5.17

Warm up-

400m Row

3 Rounds-

5 Push ups
5 Ring Rows
5 Squats

Skill-

2 Rounds –

Wallwalk Hold

Strength-

Push Ups 3 x 5

Bench Press 5 x 5

Conditioning-

15 mins Amrap –

400 m Row
10 Wallball
10 Ring Rows


 

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