Warm up- 400m Row 3 Rounds- 5 Push Ups 10 Shoulder taps 5 Ring Rows 5 Situps
Tuesday – 6.6.17
Warm up- 4 Rounds- 100m Run 5 Push ups Bear Crawl ATR 5 Situps
Sunday – 4.6.17
Warm up- 400m Run 5-4-3-2-1 Muscle Clean Push Press Situps
Thursday – 1.6.17
Warm up- 400m Run 3 Rounds- 5 Squats 5 Situps 3 Burpees OH mobility
