Warm up-
400m Row
3 Rounds-
5 Push Ups
10 Shoulder taps
5 Ring Rows
5 Situps Continue reading Thursday – 8.6.17
Monthly Archives: June 2017
Tuesday – 6.6.17
Sunday – 4.6.17
Thursday – 1.6.17
Warm up-
400m Run
3 Rounds-
5 Squats
5 Situps
3 Burpees
OH mobility Continue reading Thursday – 1.6.17
