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Monthly Archives: June 2017

WOD

Thursday – 8.6.17

June 8, 2017 Kazzafi Ansari Leave a comment

Warm up-

400m Row

3 Rounds-

5 Push Ups
10 Shoulder taps
5 Ring Rows
5 Situps Continue reading Thursday – 8.6.17 →

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WOD

Tuesday – 6.6.17

June 6, 2017 Kazzafi Ansari Leave a comment

Warm up-

4 Rounds-

100m Run
5 Push ups
Bear Crawl ATR
5 Situps Continue reading Tuesday – 6.6.17 →

WOD

Sunday – 4.6.17

June 4, 2017 Kazzafi Ansari 1 Comment

Warm up-

400m Run

5-4-3-2-1

Muscle Clean
Push Press
Situps Continue reading Sunday – 4.6.17 →

WOD

Thursday – 1.6.17

June 1, 2017 Kazzafi Ansari Leave a comment

Warm up-

400m Run

3 Rounds-

5 Squats
5 Situps
3 Burpees

OH mobility Continue reading Thursday – 1.6.17 →

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#Repost @catalystathletics ・・・ “The ratio of certain lifts to others will also describe an individual’s relative strengths and weaknesses, which can guide program design emphasis and exercise selection, or indicate potential problems requiring direct correction. . “The ratios in Table 33.3 are descriptive of a balanced weightlifter. Reasonable divergence should not alone be considered to be indicative of a problem, as all athletes will possess natural strengths and weaknesses that can shift certain ratios without representing a problem needing to be addressed. . “Some ratios will also naturally diverge due to elements like body type and bodyweight category, and traits like explosiveness. For example, the lightest and heaviest weight classes tend to have higher squat to competition lift ratios (Laputin & Oleshko 1982/2007); a less explosive athlete will typically have a lower competition lift to squat ratio than a more explosive athlete; taller lifters will tend to snatch a higher percentage of their clean & jerk than shorter lifters. Such divergences will persist to a great extent regardless of training.” . From Olympic Weightlifting: A Complete Guide for Athletes & Coaches, 3rd Ed. by Me. . Tag a friend who’s always asking for these damn numbers. . #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @puorilife #bahrainfitness #fitician #crossfitbahrain #fitnessbahrain #olympiclifting #olympicweightlifting #weightlifting ___________________________________________________ Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.

Amazing breakdown about adaptation to hypertrophy! #Repost @drandygalpin ・・・ Great explanation of the complexity of muscle growth & how it extends far beyond just "testosterone" by @dr.eddiejo - * It is with confidence I can say that we have come a long way in our understanding of the physiological mechanisms underlying muscle growth in response to resistance training. Even just around a decade ago, the optimization of training programs towards muscle growth was largely predicated on the best way to maximize "anabolic" hormone levels. With the advancement of muscle biology and exercise physiology research, we have indeed arrived at the conclusion that hormones (that are purported to be anabolic) were given way too much credit for the hypertrophic adaptation in muscle during resistance training. In fact, at least in my opinion, hormone-mediated pathways are only minor contributors to the growth response to training (that is of course in the context of normal physiological ranges). Muscle growth involves a complex multidimensional process as illustrated above and with better understanding of how each of these pathways may be manipulated by various exercise and nutrition strategies can we further advance the optimization of training programs towards muscle growth (in various populations). With that said, we must understand that building muscle whether in a rehab patient or an elite athlete involves critical understanding of these mechanisms to better guide application. #muscle #hypertrophy #testosterone

#Repost @simonsaysinspire ・・・ #quote #inspire #direction #vision #progress #pace #slow #grow #startwithwhy #leaderseatlast #togetherisbetter #simonsinek #quotetoinspire #fitician

Climb Kilimanjaro Challenge @ #rcsihealthweek #rcsibahrain #crossfitrcsi #rcsithehub

@hansari21 the beast.. You hate it but you love it. #dogsled #crossfitbahrain #fitician #crossfitrcsi

Single leg shin foam roll. #tibialisanterior #extensorhallucislongus #extensordigitorumlongus #fitician #personaltrainerbahrain #crossfitbahrain #fitness #crossfit #foamroller #triggerpointtherapy #triggerpoint

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