WOD Sunday – 4.6.17 By Kazzafi Ansari on June 4, 2017 • ( 1 Comment ) Warm up- 400m Run 5-4-3-2-1 Muscle Clean Push Press Situps Skill- Squat Clean Clean and Jerk 7 x 2 Conditioning- 15 mins Amrap- 200m Run 10 Situps 10 American KB Swings 10 Situps Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD Tagged as: AMRAP
5 rounds plus 100 m