Warm up-
400m Run
5-4-3-2-1
Muscle Clean
Push Press
Situps
Skill-
Squat Clean Clean and Jerk 7 x 2
Conditioning-
15 mins Amrap-
200m Run
10 Situps
10 American KB Swings
10 Situps
Categories: WOD
400m Run
5-4-3-2-1
Muscle Clean
Push Press
Situps
Squat Clean Clean and Jerk 7 x 2
15 mins Amrap-
200m Run
10 Situps
10 American KB Swings
10 Situps
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5 rounds plus 100 m