WOD Sunday – 4.6.17 By Kazzafi Ansari on June 4, 2017 • ( 1 Comment ) Warm up- 400m Run 5-4-3-2-1 Muscle Clean Push Press Situps Skill- Squat Clean Clean and Jerk 7 x 2 Conditioning- 15 mins Amrap- 200m Run 10 Situps 10 American KB Swings 10 Situps Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: AMRAP
5 rounds plus 100 m