WOD

Sunday – 4.6.17

1 Comment

Warm up-

400m Run

5-4-3-2-1

Muscle Clean
Push Press
Situps

Skill-

Squat Clean Clean and Jerk 7 x 2

Conditioning-

15 mins Amrap-

200m Run
10 Situps
10 American KB Swings
10 Situps

Advertisements

One thought on “Sunday – 4.6.17”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s