WOD

Sunday – 4.6.17

Warm up-

400m Run

5-4-3-2-1

Muscle Clean
Push Press
Situps

Skill-

Squat Clean Clean and Jerk 7 x 2

Conditioning-

15 mins Amrap-

200m Run
10 Situps
10 American KB Swings
10 Situps


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