Warm up-
4 Rounds-
100m Run
5 Push ups
Bear Crawl ATR
5 Situps
Skill-
Efficiency on catching the bar on push jerk
Strength-
DB Bench Press 5 x 5
DB Pull Overs 3 x 5
Conditioning-
7 RFT-
5 Push Jerk from the rack
10 Weighted Steps ups
Categories: WOD