Thursday – 8.6.17

Warm up-

400m Row

3 Rounds-

5 Push Ups
10 Shoulder taps
5 Ring Rows
5 Situps

Strength-

Pull ups 5 x ME

Inverted Rows 3 x 5

Conditioning-

12 min amrap-

10 Push ups
10 Situps
200m Row


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