WOD Thursday – 8.6.17 By Kazzafi Ansari on June 8, 2017 • ( Leave a comment ) Warm up- 400m Row 3 Rounds- 5 Push Ups 10 Shoulder taps 5 Ring Rows 5 Situps Strength- Pull ups 5 x ME Inverted Rows 3 x 5 Conditioning- 12 min amrap- 10 Push ups 10 Situps 200m Row Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: AMRAP