
Strength Warm up- 3 Rounds- 5 Hand release push ups
Strength Warm up- 3 Rounds- 5 Hand release push ups
Strength Warm up- 4 Rounds-
CrossFit Warm up- 400m Row
Strength Warm up – 3 Rounds-
Strength Warm up- 3 Rounds-
Strength Warm up- 3 rounds- 5 Squat jumps
Strength Warm up- 4 rounds- 3 Push ups
CrossFit Warm up- 400m Row 3 Rounds-
Strength Warm up- 3 Rounds-
Strength Warm up- 4 rounds-