Month: October 2018

Wednesday – 31.10.18

By Kazzafi Ansari on October 31, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds- 5 Hand release push ups

Tuesday – 30.10.18

By Kazzafi Ansari on October 30, 2018 • ( Leave a comment )

Strength Warm up- 4 Rounds-

Monday – 29.10.18

By Kazzafi Ansari on October 29, 2018 • ( 3 Comments )

CrossFit Warm up- 400m Row

Sunday – 28.10.18

By Kazzafi Ansari on October 28, 2018 • ( Leave a comment )

Strength Warm up – 3 Rounds-

Saturday – 27.10.18

By Kazzafi Ansari on October 27, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-

Wednesday – 24.10.18

By Kazzafi Ansari on October 24, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds- 5 Squat jumps

Tuesday – 23.10.18

By Kazzafi Ansari on October 23, 2018 • ( Leave a comment )

Strength Warm up- 4 rounds- 3 Push ups

Monday – 22.10.18

By Kazzafi Ansari on October 22, 2018 • ( Leave a comment )

CrossFit Warm up- 400m Row 3 Rounds-

Sunday – 21.10.18

By Kazzafi Ansari on October 21, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-

Saturday – 20.10.18

By Kazzafi Ansari on October 20, 2018 • ( Leave a comment )

Strength Warm up- 4 rounds-