Strength
db bench press 15-12-10
incline db bench press 3 x 10
Dips 3 x 10
db triceps extensions 3 x 10
rev. grip push down 3 x 12
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db bench press 15-12-10
incline db bench press 3 x 10
Dips 3 x 10
db triceps extensions 3 x 10
rev. grip push down 3 x 12
