Strength
DB Shoulder Press 3 x 10
HandStand Hold 5 x :20
DB Push Press 10-8-6
Clean pull 5 x 5
Tabata – 6 rounds
Plank
Hollow Hold
CrossFit
Warm up
400m Row
3 Rounds-
5 Burpees
5 Situps
5 Ring Rows
Conditioning
For time:
Row 500 m
50 Air Squats
40 Kettlebell Swings, 35/25 lbs
30 Push-ups
20 Pull-ups
10 T2B
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