WOD Sunday – 07.10.18 By Kazzafi Ansari on October 7, 2018 • ( Leave a comment ) Strength Warm up- 15 Burpees 3 Rounds- 25m Bear Crawl 5 Push ups Strength- Bench press 5 x 5 W/ Dips 5 x 5 Cable Crossover 3 x 10 Skull crusher 3 x 10 S/A db triceps extension 3 x 10 26.261799450.5968594Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD Tagged as: Chest, RCSI Strength