Sunday – 07.10.18

Strength

Warm up-

15 Burpees

3 Rounds-

25m Bear Crawl

5 Push ups

Strength-

Bench press 5 x 5

W/ Dips 5 x 5

Cable Crossover 3 x 10

Skull crusher 3 x 10

S/A db triceps extension 3 x 10


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