CrossFit

Warm up-

400m Run

3 Rounds-

5 Squats
6 Lunge walk
7 Situps

Skill-

Knees to elbow

Conditioning-

15 min AMRAP-

10 KB deadlifts @24kg/ 16kg (each)
12 KB Lunges @20kg/ 12kg
15 Knees to elbow

Technique videos –

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Double Kettlebell DeadLift 🏋🏻‍♀️🔂. . . . @sans_sergi 📽. . . . #lahuellatortosa #kettlebellworkout #kettlebelllove #kettlebell #deadlift #kbdeadlift #lifelessons #lifestyle #crossfitmotivation #crossfiters #crossfiter #cross #crossfit #crossfitgirl #strongergirl #stronger #comunity #fitmotivation #fit #fitness #workout #WOD #16kgx2

A post shared by Sonia Moncada (@sonia_mon) on Sep 13, 2018 at 4:05am PDT