CrossFit

Warm up-

400m Run

3 Rounds-

5 Squats
6 Lunge walk
7 Situps

Skill-

Knees to elbow

Conditioning-

15 min AMRAP-

10 KB deadlifts @24kg/ 16kg (each)
12 KB Lunges @20kg/ 12kg
15 Knees to elbow

Technique videos –