CrossFit
Warm up-
400m Run
3 Rounds-
5 Squats
6 Lunge walk
7 Situps
Skill-
Knees to elbow
Conditioning-
15 min AMRAP-
10 KB deadlifts @24kg/ 16kg (each)
12 KB Lunges @20kg/ 12kg
15 Knees to elbow
Technique videos –
Categories: WOD
400m Run
3 Rounds-
5 Squats
6 Lunge walk
7 Situps
Knees to elbow
15 min AMRAP-
10 KB deadlifts @24kg/ 16kg (each)
12 KB Lunges @20kg/ 12kg
15 Knees to elbow
Categories: WOD