Tuesday – 09.10.18

Strength

Warm up-

400m Row

3 Rounds-

5 inverted rows
5 push ups

Strength-

Weighted Pull ups 5 x 5
Barbell rowing 3 x 10
V-bar pull down 3 x 10

Chin up hold 4 x :20 sec
Barbell curl 3 x 10


Video Demo-

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