WOD Sunday – 14.10.18 By Naaz Ansari on October 14, 2018 • ( Leave a comment ) Strength Warm up- 400m Run 3 Rounds- 5 Good morning 5 inverted rows Strength- Deadlifts 5 x 5 Dumbbell Rowing 3 x 10 Pull ups 3 x ME Seated Rowings 3 x 12 Alternate Dumbbell curls 3 x 20 View this post on Instagram 501lbs x 4 . Haven’t had this much fun training in months. Love you @jujimufu!! A post shared by Dr. Stefanie Cohen, DPT ⚡️ (@steficohen) on Aug 16, 2018 at 3:46pm PDT 26.26176850.5969927Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: deadlift, RCSI Strength
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