Sunday – 14.10.18

Strength

Warm up-

400m Run

3 Rounds-

5 Good morning
5 inverted rows

Strength-

Deadlifts 5 x 5
Dumbbell Rowing 3 x 10
Pull ups 3 x ME
Seated Rowings 3 x 12

Alternate Dumbbell curls 3 x 20


 

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