Strength

Warm up-

400m Run

3 Rounds-

5 Good morning
5 inverted rows

Strength-

Deadlifts 5 x 5
Dumbbell Rowing 3 x 10
Pull ups 3 x ME
Seated Rowings 3 x 12

Alternate Dumbbell curls 3 x 20

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501lbs x 4 . Haven’t had this much fun training in months. Love you @jujimufu!!

A post shared by Dr. Stefanie Cohen, DPT (@steficohen) on Aug 16, 2018 at 3:46pm PDT