WOD Monday – 15.10.18 By Kazzafi Ansari on October 15, 2018 • ( Leave a comment ) CrossFit Warm up- 400m Run 3 Rounds- 5 Push ups 5 Broadjumps 5 Superman Skill- Double unders Conditioning- 20 mins AMRAP- 12 Weighted Push ups 12 Box Jumps Over 75 Double unders Video demo- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: 20 min amrap, CrossFit RCSI
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