WOD

Monday – 15.10.18

CrossFit

Warm up-

400m Run

3 Rounds-

5 Push ups
5 Broadjumps
5 Superman

Skill-

Double unders

Conditioning-

20 mins AMRAP-

12 Weighted Push ups
12 Box Jumps Over
75 Double unders


Video demo-

 

Categories: WOD

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