Strength

Warm up-

400m Row

3 Rounds-

3 Burpees
3 Inchworm push ups
3 Pike Push ups

Strength-

Wall Walk 3 x 3
Dumbbell shoulder press 5 x 5
Clean High Pull 3 x 5
Farmers Carry 4 x 75m

L-Hang 6 x :10 Sec
V-ups 3 x 10

Demo Video-