Strength
Warm up-
400m Row
3 Rounds-
3 Burpees
3 Inchworm push ups
3 Pike Push ups
Strength-
Wall Walk 3 x 3
Dumbbell shoulder press 5 x 5
Clean High Pull 3 x 5
Farmers Carry 4 x 75m
L-Hang 6 x :10 Sec
V-ups 3 x 10
Demo Video-
Categories: WOD