Strength
Warm up-
3 Rounds-
5 Inverted rows, reverse grip
5 Dumbbell rows
Workout-
Pull up, Negetives 3 x 3
Close grip lat pull down 3 x 10
Seated Rowing 3 x 10
Inclined dumbbell biceps curl 3 x 10
Barbell curl 10-10-21
Video demo-
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