Sunday – 21.10.18

Strength

Warm up-

3 Rounds-

5 Inverted rows, reverse grip
5 Dumbbell rows

Workout-

Pull up, Negetives 3 x 3
Close grip lat pull down 3 x 10
Seated Rowing 3 x 10

Inclined dumbbell biceps curl 3 x 10
Barbell curl 10-10-21


Video demo-

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