CrossFit
Warm up-
400m Row
3 Rounds-
5 push ups
5 Squat to broadjump
5 Ring rows
Skill-
Kipping pull ups
Conditioning-
3 Rounds for reps- (45 sec Wrok:15 sec rest)
Row for calories
Push ups
Box Jumps
Ring Rows
Situps
Rest 90 sec
Demo Video-
Categories: WOD