Nutrition Tuesday – 23.10.18 By Naaz Ansari on October 23, 2018 • ( Leave a comment ) Strength Warm up- 4 rounds- 3 Push ups 3 Diamond push ups 20 sec Active Hang Strength- Bench press 5 x 5 Low pulley chest fly 3 x 12 Dips 3 x 5 Skull crusher 3 x 10 Overhead cable triceps extension 3 x 12 Demo video- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Nutrition, WOD Tagged as: bench press, RCSI Strength