Tuesday – 23.10.18

Strength

Warm up-

4 rounds-

3 Push ups
3 Diamond push ups
20 sec Active Hang

Strength-

Bench press 5 x 5
Low pulley chest fly 3 x 12
Dips 3 x 5

Skull crusher 3 x 10
Overhead cable triceps extension 3 x 12


Demo video-

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