Wednesday – 24.10.18

Strength

Warm up-

3 rounds-

5 Squat jumps
5 Good morning

Strength-

Back Squats 5-5-5-3-3-1-1
Bulgarian split squats 3 x 10
Deadlift 5-5-3-3-3

Barbell Hip Thrust 3 x 10


CrossFit

Warm up-

400m Run

4 Rounds-

5 Jump Squats
5 Ring rows

Skill-

Dumbbell Snatch

Conditioning-

 21-15-9-15-21

Wallball Shots @ 20/16 lbs
Dumbbell single arm Power Snatch @ 30/20 lbs


Video demo-

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.