WOD Sunday – 28.10.18 By Kazzafi Ansari on October 28, 2018 • ( Leave a comment ) Strength Warm up – 3 Rounds- Bear Crawl 50 mts 5 Push ups Workout- Face pull 3 x 12 Dumbbell Shoulder Press 10-8-8-6-6 Kettlebell bottoms up press 3 x 8 Bent over lateral raises 3 x 10 Video demo- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: RCSI Strength, Shoulder
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