Sunday – 28.10.18

Strength

Warm up –

3 Rounds-

Bear Crawl 50 mts
5 Push ups

Workout-

Face pull 3 x 12
Dumbbell Shoulder Press 10-8-8-6-6
Kettlebell bottoms up press 3 x 8
Bent over lateral raises 3 x 10


Video demo-

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