WOD

Monday – 29.10.18

CrossFit

Warm up-

400m Row

3 Rounds-

5 Inchworm push ups
6 Lunge walk
Bear Crawl

Skill-

Push jerk

Conditioning-

5 Rounds for reps- (40 sec: 10 sec)

Kettlebell swings
Hand release push ups
Row for calories
Overhead Lunge walk
Push Jerk

Rest 1 min


Video demo-

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