Monday – 29.10.18

CrossFit

Warm up-

400m Row

3 Rounds-

5 Inchworm push ups
6 Lunge walk
Bear Crawl

Skill-

Push jerk

Conditioning-

5 Rounds for reps- (40 sec: 10 sec)

Kettlebell swings
Hand release push ups
Row for calories
Overhead Lunge walk
Push Jerk

Rest 1 min


Video demo-

Advertisements

3 thoughts on “Monday – 29.10.18”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.