WOD

Tuesday – 30.10.18

Strength

Warm up-

4 Rounds-

5 Jump Squats
5 Inchworm

Workout-

Front Squats 5 x 5 (Same weight for 5 sets)
Lunge walk 3 x 20
Deadlifts 10-8-6-6-4


Video demo-

Categories: WOD

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