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Month: November 2018

Wednesday – 28.11.18

By Kazzafi Ansari on November 28, 2018 • ( 1 Comment )

Strength – Chest and Triceps

Conditioning – Chipper

Tuesday – 27.11.18

By Kazzafi Ansari on November 27, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds-

Monday – 26.11.18

By Naaz Ansari on November 26, 2018 • ( 1 Comment )

CrossFit Warm up- 400m Run 3 rounds-

Sunday – 25.11.18

By Naaz Ansari on November 25, 2018 • ( Leave a comment )

Strength Warm up- 4 rounds- 5 Dumbbell rowing

Saturday – 24.11.18

By Naaz Ansari on November 24, 2018 • ( 3 Comments )

Strength Warm up- 3 rounds- 5 Squats

Wednesday – 21.11.18

By Kazzafi Ansari on November 21, 2018 • ( Leave a comment )

Exercise library

Strength Warm up- 3 Rounds-

Tuesday – 20.11 18

By Naaz Ansari on November 20, 2018 • ( Leave a comment )

Strength Warm up- 4 Rounds- 5 Jump Squats

Monday – 19.11.18

By Naaz Ansari on November 19, 2018 • ( Leave a comment )

CrossFit Warm up- 500m Run 3 Rounds-

Sunday – 18.11.18

By Kazzafi Ansari on November 18, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds- 5 Inverted rows

Saturday – 17.11.18

By Kazzafi Ansari on November 17, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-

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“Other people's opinion of you does not have to become your reality” - Les Brown Surround yourself with people who understand your why and let go of people who don’t without any negativity or hurt. Coz they simply don’t hear the same music at which you are dancing. #Repost @theimpartialisotope

It’s the perfect time to meditate and connect with yourself. Sit in a quite place, close your eyes and start to listen to yourself. Yes 100’s of thoughts will come because you have never listened to yourself. Listen to it as if someone else is talking to you. Just listen without getting lost, without reacting, judging, and without analying. Just Listen! As @naval would say it’s as if you are checking your emails which has been piling up all these years. You start checking your emails one by one and you do it consistently for 30-60 days 60 mins daily and you will reach a day when you have checked all your emails and there is no more thoughts that will bother you. You will be at peace with yourself. Give it a try! #Repost @amanadalal

Seeing the rough times the global businesses are going through I was compelled to write this article in a hope to do my bit to contribute to the industry that has given me so much. If you are a gym owner or a friend of yours owns a gym please like, comment and share the article. #covid_19 #supportsmallbusiness #fitnessindustry #recession #fitness #crossfit #gymshark

First attempt at Spartan Trifecta! Spartan Super ✅ Next is Spartan Beast! #spartanrace #teamrcsi #obstaclecourse #testingmyfitness #bahrainfitness

A basic intermittent fasting routine. #Repost @healthyfoodadvice

#Repost @strongfirst

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