Month: November 2018

Wednesday – 28.11.18

By Kazzafi Ansari on November 28, 2018 • ( 1 Comment )

Strength – Chest and Triceps

Conditioning – Chipper

Tuesday – 27.11.18

By Kazzafi Ansari on November 27, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds-

Monday – 26.11.18

By Kazzafi Ansari on November 26, 2018 • ( 1 Comment )

CrossFit Warm up- 400m Run 3 rounds-

Sunday – 25.11.18

By Kazzafi Ansari on November 25, 2018 • ( Leave a comment )

Strength Warm up- 4 rounds- 5 Dumbbell rowing

Saturday – 24.11.18

By Kazzafi Ansari on November 24, 2018 • ( 3 Comments )

Strength Warm up- 3 rounds- 5 Squats

Wednesday – 21.11.18

By Kazzafi Ansari on November 21, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-

Tuesday – 20.11 18

By Kazzafi Ansari on November 20, 2018 • ( Leave a comment )

Strength Warm up- 4 Rounds- 5 Jump Squats

Monday – 19.11.18

By Kazzafi Ansari on November 19, 2018 • ( Leave a comment )

CrossFit Warm up- 500m Run 3 Rounds-

Sunday – 18.11.18

By Kazzafi Ansari on November 18, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds- 5 Inverted rows

Saturday – 17.11.18

By Kazzafi Ansari on November 17, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-