Strength – Chest and Triceps
Conditioning – Chipper
Wednesday – 28.11.18
Tuesday – 27.11.18
Strength Warm up- 3 rounds-
Monday – 26.11.18
CrossFit Warm up- 400m Run 3 rounds-
Sunday – 25.11.18
Strength Warm up- 4 rounds- 5 Dumbbell rowing
Saturday – 24.11.18
Strength Warm up- 3 rounds- 5 Squats
Wednesday – 21.11.18
Strength Warm up- 3 Rounds-
Tuesday – 20.11 18
Strength Warm up- 4 Rounds- 5 Jump Squats
Monday – 19.11.18
CrossFit Warm up- 500m Run 3 Rounds-
Sunday – 18.11.18
Strength Warm up- 3 rounds- 5 Inverted rows
Saturday – 17.11.18
Strength Warm up- 3 Rounds-