
Strength – Chest and Triceps
Conditioning – Chipper
Strength – Chest and Triceps
Conditioning – Chipper
Strength Warm up- 3 rounds-
CrossFit Warm up- 400m Run 3 rounds-
Strength Warm up- 4 rounds- 5 Dumbbell rowing
Strength Warm up- 3 rounds- 5 Squats
Strength Warm up- 3 Rounds-
Strength Warm up- 4 Rounds- 5 Jump Squats
CrossFit Warm up- 500m Run 3 Rounds-
Strength Warm up- 3 rounds- 5 Inverted rows
Strength Warm up- 3 Rounds-