WOD

Sunday – 04.11.18

Strength

Warm up-

4 rounds-

5 Squats
10 Lunge walks

Workout-

Overhead Squats 3 x 5
Back Squats 5 x 5
Leg Curl 3 x 10
Barbell Good morning 3 x 8


Video demo-

Categories: WOD

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