WOD Monday -05.11.18 By Kazzafi Ansari on November 5, 2018 • ( Leave a comment ) CrossFit Warm up- 400m Run 3 rounds- 5 Pull ups 5 Kettlebell swings Conditioning- 5 Rounds for time- 200m Run 15 Kettlebell swings 10 Pull ups Video demo- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: CrossFit RCSI
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