WOD Tuesday – 06.11.18 By Kazzafi Ansari on November 6, 2018 • ( Leave a comment ) Strength Warm up- 3 rounds- 25m Bear crawl 5 Push ups, then 20 PVC passthrough Workout- Behind the neck shoulder press 3 x 5 Shoulder Press 5 x 5 Bottoms ups press 3 x 5 each arm Farmers carry 4 x 50m Video demo- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: RCSI Strength, Shoulder