Tuesday – 06.11.18

Strength

Warm up-

3 rounds-

25m Bear crawl
5 Push ups, then

20 PVC passthrough

Workout-

Behind the neck shoulder press 3 x 5
Shoulder Press 5 x 5
Bottoms ups press 3 x 5 each arm
Farmers carry 4 x 50m


Video demo-

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