Strength
Warm up-
3 rounds-
10 lunge walk
25m Bear crawl
Workout-
Front Squats 5 x 5
Leg Extension 3 x 12
Shoulder press 5 x 5
Face Pull 3 x 10
Upright rows 3 x 10
CrossFit
Warm up-
400m Run
15 Burpee broad jumps
Conditioning-
15 mins AMRAP-
10 Box jumps overs
10 Goblet Squats
Video demo-
Categories: WOD