WOD Monday – 12.11.18 By Naaz Ansari on November 12, 2018 • ( Leave a comment ) CrossFit Warm up- 400m Row 3 Rounds- 5 Power clean 5 Push press 5 Ring rows Skill- Power Clean Conditioning- 12 mins EMOM- 3 Power Clean @155/115 lbs 2 Weighted Pull ups Accessory Work- Toes to bar 5 x 7 Demo Video- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: CrossFit RCSI, power clean