WOD

Monday – 12.11.18

CrossFit

Warm up-

400m Row

3 Rounds-

5 Power clean
5 Push press
5 Ring rows

Skill-

Power Clean

Conditioning-

12 mins EMOM-

3 Power Clean @155/115 lbs
2 Weighted Pull ups

Accessory Work-

 Toes to bar 5 x 7


Demo Video-

Categories: WOD

Tagged as: ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.