WOD

Sunday – 18.11.18

Strength

Warm up-

3 rounds-

5 Inverted rows
5 Diamond push ups

Strength-

Pull ups 3 x ME
Barbell rowing 3 x 10
Seated one arm cable row 3 x 10

Triceps kickbacks 3 x 15
Cable triceps extension 3 x 12


Demo Video-

 

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