WOD Tuesday – 20.11 18 By Naaz Ansari on November 20, 2018 • ( Leave a comment ) Strength Warm up- 4 Rounds- 5 Jump Squats 6 Lunges Strength- Front Squats 3 x 5 Box Squats 3 x 5 Hip Thrust 3 x 10 Calf Raises 3 x 15 Demo Video- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: Front squat, RCSI Strength
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