WOD

Tuesday – 20.11 18

Strength

Warm up-

4 Rounds-

5 Jump Squats


6 Lunges

Strength-

Front Squats 3 x 5
Box Squats 3 x 5
Hip Thrust 3 x 10
Calf Raises 3 x 15


Demo Video-

Categories: WOD

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