Conditioning

Saturday – 24.11.18

Strength

Warm up-

3 rounds-

5 Squats
5 Push ups

Strength-

Front Squats 3 x 3
Leg Extension 3 x 10
Deadlift 3 x 5

Band reverse fly 3 x 10
Dumbbell shoulder press 3 x 10
Banded high rows 3 x 12


CrossFit

Warm up-

400m Run

3 rounds-

5 Ring rows
5 Broadjumps
5 Kettlebell Swings

Conditioning-

‘Helen’

3 Rounds for time-

400m Run
21 American Kettlebell Swings
12 Pull ups


Demo Video-

3 replies »

  1. Crossfit – Conditioning

    Helen – 13 Minutes total

    Last round of pull ups 6 were assisted

    Thank you Kazafi, your classes are getting more interesting everyday!

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