Strength

Sunday – 25.11.18

Strength

Warm up-

4 rounds-

5 Dumbbell rowing
5 Underhand Inverted rows

Strength-

Single arm lat pull down 3 x 10
Dumbbell rowing 3 x 10
T-Bar Rowing

Biceps Precher curl 3 x 10
Hammer curl 3 10


Demo Video-

Categories: Strength, WOD

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