Strength Sunday – 25.11.18 By Naaz Ansari on November 25, 2018 • ( Leave a comment ) Strength Warm up- 4 rounds- 5 Dumbbell rowing 5 Underhand Inverted rows Strength- Single arm lat pull down 3 x 10 Dumbbell rowing 3 x 10 T-Bar Rowing Biceps Precher curl 3 x 10 Hammer curl 3 10 Demo Video- Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: RCSI Strength