Conditioning

Monday – 26.11.18

CrossFit

Warm up-

400m Run

3 rounds-

5 Push ups
5 Goblet Squats
5 Situps

Skill-

Power Clean

Conditioning-

20 mins AMRAP-

7 Power Clean to Front Squats
10 Toes to Bar
13 Burpees


Demo Video-

Categories: Conditioning, WOD

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