CrossFit
Warm up-
400m Run
3 rounds-
5 Push ups
5 Goblet Squats
5 Situps
Skill-
Power Clean
Conditioning-
20 mins AMRAP-
7 Power Clean to Front Squats
10 Toes to Bar
13 Burpees
Demo Video-
Categories: Conditioning, WOD
400m Run
3 rounds-
5 Push ups
5 Goblet Squats
5 Situps
Power Clean
20 mins AMRAP-
7 Power Clean to Front Squats
10 Toes to Bar
13 Burpees
Categories: Conditioning, WOD
Mohammed:
7 Power Clean to Front Squats
10 Toes to Bar
13 Burpees
completed 5 sets in 15 minutes