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Monday – 26.11.18

By Kazzafi Ansari on November 26, 2018 • ( 1 Comment )

CrossFit

Warm up-

400m Run

3 rounds-

5 Push ups
5 Goblet Squats
5 Situps

Skill-

Power Clean

Conditioning-

20 mins AMRAP-

7 Power Clean to Front Squats
10 Toes to Bar
13 Burpees

Demo Video-

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Categories: Conditioning, WOD

Tagged as: AMRAP, CrossFit RCSI, power clean

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Sunday – 25.11.18

Tuesday – 27.11.18

1 reply »

mohammed says:

November 27, 2018 at 9:33 PM

Mohammed:
7 Power Clean to Front Squats
10 Toes to Bar
13 Burpees

completed 5 sets in 15 minutes

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