Strength

Tuesday – 27.11.18

Strength

Warm up-

3 rounds-

5 squats
5 Broad jumps

Strength-

Back Squats 5 x 5
Lunge walk 3 x 20
Hip Thurst 3 x 5

 V-Ups 5 x 10


Demo video-


Photo credit – Alora Griffiths

Categories: Strength, WOD

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