Strength
Warm up-
3 rounds-
5 squats
5 Broad jumps
Strength-
Back Squats 5 x 5
Lunge walk 3 x 20
Hip Thurst 3 x 5
V-Ups 5 x 10
Demo video-
Photo credit – Alora Griffiths
3 rounds-
5 squats
5 Broad jumps
Back Squats 5 x 5
Lunge walk 3 x 20
Hip Thurst 3 x 5
V-Ups 5 x 10
Photo credit – Alora Griffiths