
Conditioning – chipper
Conditioning – chipper
Strength – Legs
Strength- Shoulders
Conditioning – Crossfit open 18.4
Strength – Back & Biceps
Conditioning – Tabata Interval
Strength – Shoulder & Core
Conditioning – 5 Rounds for time
Strength – Chest & Triceps
Strength – Legs
Conditioning – Crossfit open 18.2a
Strength – Shoulder
Conditioning – 20 min amrap – 18.1
Strength – Biceps & Triceps