Month: December 2018

Monday – 31.12.18

By Naaz Ansari on December 31, 2018 • ( Leave a comment )

Conditioning – chipper

Sunday – 30.12.18

By Kazzafi Ansari on December 30, 2018 • ( Leave a comment )

Strength – Legs

Saturday – 29.12.18

By Kazzafi Ansari on December 29, 2018 • ( Leave a comment )

Strength- Shoulders
Conditioning – Crossfit open 18.4

Wednesday – 26.12.18

By Kazzafi Ansari on December 26, 2018 • ( Leave a comment )

Strength – Back & Biceps

Conditioning – Tabata Interval

Tuesday – 25.12.18

By Kazzafi Ansari on December 25, 2018 • ( Leave a comment )

Strength – Shoulder & Core

Monday – 24.12.18

By Kazzafi Ansari on December 24, 2018 • ( Leave a comment )

Conditioning – 5 Rounds for time

Sunday – 23.12.18

By Kazzafi Ansari on December 23, 2018 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 22.12.18

By Kazzafi Ansari on December 22, 2018 • ( Leave a comment )

Strength – Legs

Conditioning – Crossfit open 18.2a

Wednesday – 19.12.18

By Kazzafi Ansari on December 19, 2018 • ( Leave a comment )

Strength – Shoulder

Conditioning – 20 min amrap – 18.1

Tuesday – 18.12.18

By Kazzafi Ansari on December 18, 2018 • ( Leave a comment )

Strength – Biceps & Triceps

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