Strength

Sunday – 02.12.18

Strength

Warm up-

5 sets-

3 Chin ups,
Rest 30 sec

Strength-

Pull ups 3 x 10
T-Bar Rows 3 x 10
Barbell rows 3 x 12
Straight arm pull down 3 x 10

Dumbbell biceps curl, incline bench 4 x 10


Demo video-

Categories: Strength, WOD

Tagged as: ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.