Crossfit
Warm up-
3 Rounds-
5 Squats
Bear crawl
5 Situps
Conditioning-
15 mins AMRAP-
10 Wallballs
10 Toes to bar
200m Run
Demo Video-
Categories: Conditioning, WOD
3 Rounds-
5 Squats
Bear crawl
5 Situps
15 mins AMRAP-
10 Wallballs
10 Toes to bar
200m Run
Categories: Conditioning, WOD