Strength

Tuesday – 04.12.18

Strength

Warm up-

4 sets –

5 Squats
5 Lateral band walk

Strength-

Box Squats 3 x 3
Back Squats 5 x 3

Dog Sledg push 4 x 50 mtrs, Or
Hip thrust 3 x 10

Decline situps 5 x 10


Demo Video-


Photo by Alora Griffiths

Categories: Strength, WOD

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