Strength

Warm up-

4 sets –

5 Squats
5 Lateral band walk

Strength-

Box Squats 3 x 3
Back Squats 5 x 3

Dog Sledg push 4 x 50 mtrs, Or
Hip thrust 3 x 10

Decline situps 5 x 10

Demo Video-

Photo by Alora Griffiths