Strength
Warm up-
4 sets –
5 Squats
5 Lateral band walk
Strength-
Box Squats 3 x 3
Back Squats 5 x 3
Dog Sledg push 4 x 50 mtrs, Or
Hip thrust 3 x 10
Decline situps 5 x 10
Demo Video-
Photo by Alora Griffiths
4 sets –
5 Squats
5 Lateral band walk
Box Squats 3 x 3
Back Squats 5 x 3
Dog Sledg push 4 x 50 mtrs, Or
Hip thrust 3 x 10
Decline situps 5 x 10
Demo Video-
Photo by Alora Griffiths