Strength

Sunday – 09.12.18

Strength

Warm up-

400m Run

3 Rounds-

5 Jumps Squats
5 good morning

Workout-

OH Squats 3 x 5
Back Squats 5 x 5
Lunges 3 x 10

Deadlifts 5 x 5


Demo video-

Categories: Strength, WOD

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