Crossfit
Warm up-
3 Rounds-
7 KB Swings
5 Ring Rows
Broad Jumps
Conditioning-
15 mins Amrap-
200m Run
15 KB Swings
5 Strict Pull-ups
Demo video-
Categories: Conditioning, WOD
3 Rounds-
7 KB Swings
5 Ring Rows
Broad Jumps
15 mins Amrap-
200m Run
15 KB Swings
5 Strict Pull-ups
Demo video-
Categories: Conditioning, WOD
4.5 sets in 15 mins