Strength

Warm up-

400m Row

4 Rounds-

5 Push-ups
Bear Crawl

Workout-

Weighted Push ups 3 x 10
Bench press 5 x 5
Inclined bench press 8-8-6

Close grip bench press 3 x 10
Dumbbell single arm triceps extension 3 x 10

Demo video-

Photo by Alora Griffiths on Unsplash