Strength
Warm up-
400m Row
4 Rounds-
5 Push-ups
Bear Crawl
Workout-
Weighted Push ups 3 x 10
Bench press 5 x 5
Inclined bench press 8-8-6
Close grip bench press 3 x 10
Dumbbell single arm triceps extension 3 x 10
Demo video-
Photo by Alora Griffiths on Unsplash
