Conditioning

Wednesday – 12.12.18

Strength

Warm up-

Shoulder warm up

Arnold press 3 x 5

Workout-

Shoulder Press 5 x 5
Push Press 3 x 5
Face Pull 3 x 10

Weighted situps 3 x 10

Partner leg raises 3 x 10


Crossfit

Warm up-

3 Rounds-

5 Hanging leg raises
5 Good morning
5 Tuck jumps

Conditioning-

 3 rounds for time of:
800-meter run
15 Toes-to-bars
15 deadlifts

Men: 185 lb.
Women: 125 lb.


Demo video-

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