Conditioning

Sunday – 16.12.18

Strength

Warm up-

3 rounds-

5 Jump squats
5 Weighted Good morning

Workout-

Back Squats 5 x 10
Good Morning 3 x 10

Leg Extension 3 x 10
Leg Curl 3 x 10

w/ stair climb 3 x 10


Demo video-

Categories: Conditioning, Strength, WOD

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