Crossfit
Warm up-
3 rounds-
7 broad jumps
5 push press with a plate
Workout – “Kelly”
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball
Categories: Conditioning, WOD