Monday – 17.12.18


Warm up-

3 rounds-

7 broad jumps
5 push press with a plate

Workout – “Kelly”

5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

Crossfit workout – Kelly

Categories: Conditioning, WOD

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