Strength Tuesday – 18.12.18 By Kazzafi Ansari on December 18, 2018 • ( Leave a comment ) 5 push ups5 biceps curl Close grip push ups 3 x 10Close grip inverted rows 3 x 10 Barbell Curl 3 x 10Skull Crusher 3 x 10 Alt. db biceps curls 3 x 10Two db triceps extension 3 x 10 How to do barbell skull crusher Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: RCSI Strength