Tuesday – 18.12.18


Warm up-

5 push ups
5 biceps curl


Close grip push ups 3 x 10
Close grip inverted rows 3 x 10

Barbell Curl 3 x 10
Skull Crusher 3 x 10

Alt. db biceps curls 3 x 10
Two db triceps extension 3 x 10

How to do barbell skull crusher

Categories: Strength, WOD

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