3 Rounds-
5 Jump squats
10 lunge walk
5 Good morning
Oh Squats 3 x 5
Front Squats 5 x 5
Bulgarian split squats 3 x 10
Deadlift 5 x 5
3 Rounds-
5 Squats
5 Push ups
3 Burpees
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Categories: Conditioning, Strength, WOD