Strength Sunday – 23.12.18 By Kazzafi Ansari on December 23, 2018 • ( Leave a comment ) 3 Rounds- 5 Push ups5 Dips Bench press 7-7-5-5-3Inclined db press 3 x 10parallel bar dips 3 x ME close grip bench press 3 x 10Cable triceps ext. 3 x 10 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: Chest, RCSI Strength
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Strength