Strength

Sunday – 23.12.18

Strength

Warm up-

3 Rounds-

5 Push ups
5 Dips

Workout- 

Bench press 7-7-5-5-3
Inclined db press 3 x 10
parallel bar dips 3 x ME

close grip bench press 3 x 10
Cable triceps ext. 3 x 10


Categories: Strength, WOD

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