Conditioning

Monday – 24.12.18

Crossfit

Warm up-

3 rounds-

7 push press
5 push ups
5 Banded reverse fly

Conditioning-

5 rounds for time of:
Run 400 meters
15 thrusters

Men: 95 lb.
Women: 65 lb.


How to do The Thruster

Categories: Conditioning, WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.