3 rounds-
7 push press
5 push ups
5 Banded reverse fly
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb.
Categories: Conditioning, WOD
3 rounds-
7 push press
5 push ups
5 Banded reverse fly
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb.
Categories: Conditioning, WOD